https://www.gunnarfield.com/home daily 1.0 2022-01-15 https://www.gunnarfield.com/contact daily 0.75 2020-12-31 https://www.gunnarfield.com/groupclasses daily 0.75 2020-12-31 https://www.gunnarfield.com/classes daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/f0cf7888-a4cd-4c05-bbd2-a7bf2772d99f/3T9A7747-Edit.jpeg https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/1657841408112-62OVRV79IZHSGYUBDKE2/Contortion.Class.Gunner.2.3.18-321.jpg https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/1609287089563-RCCMZWQAOP2QZXEH9OK1/Contortion.Class.Gunner.2.3.18-396.jpg Classes - Mix Level Contortion class Welcome to the beautiful world of contortion, in this mix level class we will explore the art of contortion and drills for opening the shoulders, back, hips, hamstrings and more. we will run through a warm-up, drills for splits and back and go over easy sequences to help build endurance and grace. Prerequisites Splits at least 4” from the floor in at least one position bridge hold for 45 seconds 30 second handstand on the wall foot to head in pigeon pose or cobra https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/1616005484241-DQU2WUY7NJN90EN42AD7/IMG_8969.JPG Classes https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/1609389383292-RLTZBU21NQ4JHSQ4L3IC/Contortion.Class.Gunner.2.3.18-239.jpg Classes - Private lessons Privates lessons are perfect for working on those hard to get skills and to gain a better insight into your training. I work with students weekly to help them create a more inclusive and focused home training plan as well as extra drills to build strength or deepen flexibility. https://www.gunnarfield.com/about daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/1609385153775-01CJ692IM2NN7G699OYB/IMG_1587.JPG About - Gunnar’s history Gunnar Field is a contortion and hand-balancing coach based in the USA, he has been teaching contortion for over a decade. Gunnar teaches Mongolian contortion techniques infused with his own flair and influenced by his past training in gymnastics and ballet. Gunnar began training contortion in Minneapolis, MN, coming from gymnastics and having a natural inclination towards flexibility he fell in love with the art immediately. He went to study contortion Ulaanbaatar Mongolia and trained under the guidance of Nargama Baatar. He has furthered his training in China at the Beijing international school of acrobatics and arts. He has performed around the USA, Thailand & China. Using his 30 years of accumulated knowledge of body movement and mechanics he has taken a somewhat different approach to teaching the art of contortion. https://www.gunnarfield.com/photos2 daily 0.75 2023-01-21 https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/1609388917889-W1060Z2OH9SRJMFZN58E/IMG_8969.JPG Photos Teaching Photos https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/587596da-4bbc-4a5d-9073-3d528019e7b2/3T9A7762.jpeg Photos https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/a78c2346-8ef4-4b77-84f8-1b1d0d53db5f/IMG_0002.JPG Photos https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/482c97b6-156d-431f-a8fa-b5d3aca49a17/IMG_0783.JPG Photos https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/1609389033171-Q0WK458S52K74AN4AUET/Contortion.Class.Gunner.2.3.18-77.jpg Photos https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/3f59c0ef-d38e-4ac0-b37e-f92876b11c54/3F8A6290-33D2-415C-9CA5-DF11184C4ED4.jpg Photos https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/1609389032311-5MWBBSMUEUKAGDINEAKM/Contortion.Class.Gunner.2.3.18-239.jpg Photos https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/1294d759-df5f-49fd-9a52-8e9234bd1e89/DSC_0552+copy.JPG Photos https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/1609389028161-7071QSYOBRJ80MLBPL7U/Contortion.Class.Gunner.2.3.18-249.jpg Photos https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/3e456f4d-3ee3-42dd-be0f-b391eca83248/DSC_0559+copy.JPG Photos https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/1609389032650-IZ24OZ0FRSPRL9ZJO1CT/Contortion.Class.Gunner.2.3.18-463.jpg Photos https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/82562f0c-f4cc-4980-b136-10e06fa84456/IMG_1587.JPG Photos https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/205a3097-07a2-414a-9677-19bba7303cc6/16E4BB88-17DC-41B6-8B95-C6025C84B4DF.jpg Photos https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/1609389023545-52C6SCTA84ELR4U4CVHM/Copy+of+Contortion.Class.Gunner.2.3.18-282.jpg Photos https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/f3a4dc68-fea2-4976-880d-d11d1c8d35c0/DSC_0124+copy+2.jpg Photos https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/13f9e6bc-e940-4a60-85b0-1c7fa7b5ceaf/DSC_0059+copy+2.jpg Photos https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/f0cf7888-a4cd-4c05-bbd2-a7bf2772d99f/3T9A7747-Edit.jpeg Photos https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/78399f21-c706-42d3-8e2b-a8743cef3daf/16E4BB88-17DC-41B6-8B95-C6025C84B4DF.jpg Photos https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/4a6f5c68-c97f-4d04-8cce-bef1cd95e12e/IMG_2194.JPG Photos https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/2b284188-fe89-44c4-82bc-5aa583eba0dd/47C1A806-1ED0-42FB-98FA-235CEB2B6820.JPG https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/75326f6a-5ce6-467b-bd7a-a8ae47c89bc7/DSC_0202.JPG https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/13b2881c-6fea-4245-91a7-5a7ce64b4277/DSC_0082.JPG https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/1ca69ea9-2621-4825-88d9-899d2089deed/DSC_0558.JPG https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/60121b42-5109-4e62-841a-3d28553d1be5/DSC_0090.JPG https://www.gunnarfield.com/home-1 daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Home (Copy) - Yoga Aerobics https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558723932145-HJ8HKUISR89GJ9KM604C/image-asset.jpeg Home (Copy) - Instructor Training https://www.gunnarfield.com/workshops daily 0.75 2024-08-06 https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/1657848144400-RF6Z8022W23YDC3SX9R0/Contortion.Class.Gunner.2.3.18-340.jpg Workshops https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/1657849089929-0FKSHVUB6P58RMDV867K/handstand+contoriton.png Workshops https://images.squarespace-cdn.com/content/v1/5fea9454566774787da6b860/1657849642905-KGPCJ3G7HTPNSEPSUJFK/Contortion.Class.Gunner.2.3.18-321.jpg Workshops https://www.gunnarfield.com/packages-gift-certificates daily 0.75 2022-12-17